Six scores that move when you do the work.
Stadig is two apps. Stadig Lift plans your training, set by set. Stadig Macro works out your real maintenance and adjusts your targets every week. Both score the result out of 100.
Free. No account, no ads.
A program that writes itself around you.
Most training apps are notebooks: you decide what to do, they remember it. Stadig Lift decides. It builds the block, sets the weight, and after every set asks one thing: how did that go?
Spend less time in your food app.
Calorie counting fails for two reasons: the target is a guess, and logging is a chore. Stadig Macro fits your maintenance to what the scale actually did, then moves the targets a little each week.
- 1tap
logs what you usually eat around now.
- 3foods
from one line. Type “2 eggs, toast, coffee” and all three are logged. Or scan it, photograph it or say it.
- 150kcal
is the most a target moves in a week, so one bad weigh-in can't swing it.
Six scores. None of them move because you opened the app.
Each one is out of 100 and comes from something you can check: a lift, a tape measure, a heart-rate benchmark, a month of the plan kept. No XP and no streaks. Each score comes with the next thing that moves it.
- 57
Strength
LiftEstimated maxes on free-weight lifts, against bodyweight standards.
Overhead press is the limiterTrend: rising - 64
Physique
LiftThe tape: waist to height and your proportions.
Tape your waist this weekTrend: rising - 48
Endurance
LiftVO₂ max, resting heart rate, benchmarks and weekly cardio.
Add 20 minutes of Zone 2 this weekTrend: on pace - 61
Agility
LiftFive mobility tests. The weakest is named.
Hip mobility is the limiterTrend: steady - 86
Discipline
Lift + MacroFour weeks of the plan kept, in the gym and at the table.
Training 88% · Nutrition 84%Trend: rising - 72
Vitality
MacroHow steadily you log your food.
Logged 72% of daysTrend: slipping
Six scores, one figure.It grows where you do the work.
Each axis is one of the rulers above. Stadig Lift measures Strength, Physique, Endurance and Agility, and the training half of Discipline. Stadig Macro measures Vitality and the nutrition half.
One app draws its own scores. Set up both and each app draws all six, every score labelled with the app that measures it.
A tracker tells you what happened. These tell you what to do.
It plans itself.
Stadig Lift writes the block, sets every weight and brings the deload early when the signals stack. Stadig Macro recommends one phase, says why, and adjusts your targets weekly.
Logging is one tap.
Rate a set Easy, Just right or Missed and it is logged. Log a usual meal again with a tap, type a few letters and press Return, or scan a label, take a photo or say what you ate.
No account. No ads.
Nothing to sign up for, no analytics and no third-party code. Your data lives on your devices and in your own iCloud.
No streaks to protect.
Discipline is a four-week adherence rate. One miss barely dents it, rest days are part of the plan, and a day you didn't log is unknown, not a failure.
It works offline.
The exercise library and the food and supplement catalogs ship inside the apps. They work on a plane and in a basement gym.
Free.All of it.
Both apps are free, every part of them: the plans, the adaptive targets, deloads and life modes. No account, and no ads.
- Logging (Stadig Lift and Stadig Macro)
- The assessment (Stadig Lift and Stadig Macro)
- Every training block (Stadig Lift)
- Deloads (Stadig Lift)
- Life modes (Stadig Lift and Stadig Macro)
- The phase plan (Stadig Macro)
- Weekly adaptive targets (Stadig Macro)
- Photo and voice logging (Stadig Macro)
- Export (Stadig Lift and Stadig Macro)
- Backup (Stadig Lift and Stadig Macro)
No account. It stays on your devices and in your own iCloud.
iPhone, iPad, Mac and Apple Vision Pro, with an Apple Watch app. iCloud keeps them in step.
Find your number.Then move it.
Free. No account, no ads.