# Stadig

> Stadig is two free apps for iPhone, iPad, Mac, Apple Vision Pro and Apple Watch. Stadig Lift plans your strength training set by set; Stadig Macro learns your real maintenance and adjusts your nutrition targets every week. Both score the result out of 100. No account, no ads, and they work offline.

Stadig (pronounced STAH-dig) is Norwegian for steady. Both apps are free, all of it, with no account and no ads. They follow seven principles: prescribe don't describe; real-world tests over time in the app; no XP and no streaks; offline first; private by construction; free, all of it; no third-party code. Six scores (Strength, Physique, Endurance, Agility, Vitality and Discipline), each 0 to 100, are drawn together as "your shape". Made by Sam Svindland.

## Apps

- [Stadig Lift](https://stadig.dev/lift): Stadig Lift is a free strength training app for iPhone, iPad, Mac, Apple Vision Pro and Apple Watch. It writes your program, sets every weight, adjusts each set to how the last one felt, and tells you when to push, hold or deload. It learns how honest your effort ratings are, budgets fatigue across lifting and everything else you do, and moves your scores only on real tests.
- [Stadig Macro](https://stadig.dev/macro): Stadig Macro is a free nutrition app for iPhone, iPad, Mac, Apple Vision Pro and Apple Watch. It works out your actual maintenance calories from what you log and weigh, recommends one phase (cut, bulk or maintenance) with its reasons, and adapts your targets every week. Today is the logger: one tap for what you usually eat around now, or type “chick 200” and press Return. Barcode, label, photo and voice logging are read by Apple's on-device models, over offline food, supplement and drink catalogs.

## Company

- [Principles](https://stadig.dev/principles): The seven rules both apps follow, and what moves each score.
- [FAQ](https://stadig.dev/faq): Cost, the six scores, offline use, privacy, devices, and the ideas behind the apps.
- [Support](https://stadig.dev/support): Report a problem, suggest an idea or ask a question.
- [Privacy](https://stadig.dev/privacy): No accounts, no analytics, no third-party SDKs.

## Optional

- [Full text](https://stadig.dev/llms-full.txt): Every page's content in one Markdown file.